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Size Guide

Find Your Size: Men, Women & Youth.

Size charts for every garment we make: tees, polos, vests, hoodies, jackets, shorts, track pants, leggings, sports bras, compression wear, socks and caps. Type in your measurements, or pick a garment and read the chart. Centimetres and inches.

  • Men 7 sizes
  • Women 6 sizes
  • Youth 6–16 years
  • 19 product charts
  • cm & inches

Size finder

Choose who it is for, enter your measurements, and we show your size. Measure over light clothing with a soft tape.

👨 Men: which size am I?

Body measurements. Find your chest, waist and hip on the rulers below: your size is where they land. The red marker shows your own numbers once you enter them in the finder.

Chest (cm)

XS
S
M
L
XL
2XL
3XL
79113146

Waist (cm)

XS
S
M
L
XL
2XL
3XL
6499133

Hip (cm)

XS
S
M
L
XL
2XL
3XL
78108138
SizeChestWaistHipHeight
XSUK/US 32–3481–8766–7380–86165–172
SUK/US 3688–9474–8087–93168–176
MUK/US 38–4095–10281–8894–101172–180
LUK/US 42103–11089–96102–109175–183
XLUK/US 44–46111–12097–107110–117178–186
2XLUK/US 48–50121–132108–119118–127180–188
3XLUK/US 52–56133–144120–131128–136182–190

Men: garment charts

Pick what you are buying. Each chart shows the finished garment laid flat, with a diagram so you can see exactly where each number is measured.

Men t-shirt & training tee size chart

Training tees, club and match jerseys, streetwear tees, team event tees

ABCD
SizeAChest (flat)BBody lengthCShoulderDSleeve
XS48684320.5
S51.57044.521
M55.5724622
L59.57447.523
XL64764923.5
2XL69.5785124.5
3XL75.58052.525

Bars: chest (flat) by size.

Regular fit. Slim fit: take the chest 4 cm smaller. Oversized / boxy: 8–12 cm bigger. All figures in cm, finished garment, ±1 cm.

Men long-sleeve tee size chart

Long-sleeve training tops, streetwear long-sleeves, warm-up layers

ABCD
SizeAChest (flat)BBody lengthCShoulderDSleeve (long)
XS48684361
S51.57044.562.5
M55.5724664
L59.57447.565.5
XL64764967
2XL69.5785168.5
3XL75.58052.570

Bars: chest (flat) by size.

Regular fit. Sleeve length is shoulder point to cuff. All figures in cm, finished garment, ±1 cm.

Men polo shirt size chart

Cricket and club polos, team polos, corporate polos

ABCD
SizeAChest (flat)BBody lengthCShoulderDSleeve
XS48694321.5
S51.57144.522
M55.5734623
L59.57547.524
XL64774924.5
2XL69.5795125.5
3XL75.58152.526

Bars: chest (flat) by size.

Regular fit with a collar and placket. All figures in cm, finished garment, ±1 cm.

Men vest, tank & singlet size chart

Gym vests, running and racing singlets, tank tops

ABC
SizeAChest (flat)BBody lengthCAcross shoulder
XS466735
S49.56936.5
M53.57138
L57.57339.5
XL627541
2XL67.57742.5
3XL73.57944

Bars: chest (flat) by size.

Athletic fit. Racing singlets are cut closer: take the chest 4 cm smaller. All figures in cm, finished garment, ±1 cm.

Men sleeveless game jersey size chart

Basketball uniforms, reversible jerseys, volleyball and netball bibs, relay bibs, pinnies

ABC
SizeAChest (flat)BBody lengthCAcross shoulder
XS507237
S53.57438.5
M57.57640
L61.57841.5
XL668043
2XL71.58244.5
3XL77.58446

Bars: chest (flat) by size.

Loose game fit with a deeper armhole. All figures in cm, finished garment, ±1 cm.

Men compression & fitted top size chart

Compression tops, rash guards, base layers, cycling jerseys

ABCD
SizeAChest (flat, relaxed)BBody lengthCShoulderDSleeve (long)
XS3863.53961.5
S41.56540.562.5
M45.5674264
L49.56943.565.5
XL5470.54566.5
2XL59.572.54668
3XL65.57447.569

Bars: chest (flat, relaxed) by size.

Close-fitting: the garment is smaller than the body and stretches to fit. Between sizes, size up for comfort. All figures in cm, finished garment, ±1 cm.

Men hoodie size chart

Pullover and zip hoodies, club hoodies, streetwear hoodies

ABCD
SizeAChest (flat)BBody lengthCShoulder (drop)DSleeve (long)
XS536646.563.5
S56.5684865
M60.5705066
L64.5725267
XL697453.568.5
2XL74.57655.569.5
3XL80.5785771

Bars: chest (flat) by size.

Relaxed fit with a dropped shoulder. Fitted: take the chest 6 cm smaller. All figures in cm, finished garment, ±1 cm.

Men sweatshirt size chart

Crew-neck sweatshirts, quarter-zips, club sweatshirts

ABCD
SizeAChest (flat)BBody lengthCShoulderDSleeve (long)
XS516544.562.5
S54.56746.564
M58.5694865
L62.57149.566
XL677351.567.5
2XL72.5755368.5
3XL78.5775570

Bars: chest (flat) by size.

Regular-to-relaxed fit. All figures in cm, finished garment, ±1 cm.

Men jacket & tracksuit top size chart

Track jackets, warm-up jackets, club tracksuit tops, windbreakers, varsity and cycling jackets

ABCD
SizeAChest (flat)BBody lengthCShoulderDSleeve (long)
XS53674563.5
S56.56946.565
M60.5714866
L64.57349.567
XL69755168.5
2XL74.5775369.5
3XL80.57954.571

Bars: chest (flat) by size.

Regular fit with room for a layer underneath. All figures in cm, finished garment, ±1 cm.

Men shorts size chart

Match and game shorts, training shorts, running shorts

ABCDE
SizeAWaist (relaxed)BHipCInseamDOutseamELeg opening
XS69.595114226.5
S771021243.528
M84.5109.5134529
L92.5117.51446.530
XL102125.5154831.5
2XL113.5134.51649.532.5
3XL125.5144175134

Bars: waist (relaxed) by size.

Regular fit with an elastic waist. Waist shown relaxed (not stretched). All figures in cm, finished garment, ±1 cm.

Men long shorts & trunks size chart

Basketball and game shorts, boxing and MMA fight shorts, baseball and lacrosse pants (short)

ABCDE
SizeAWaist (relaxed)BHipCInseamDOutseamELeg opening
XS69.599205332.5
S771062154.534
M84.5113.5225635
L92.5121.52357.536
XL102129.5245937.5
2XL113.5138.52560.538.5
3XL125.5148266240

Bars: waist (relaxed) by size.

Loose fit, longer cut, elastic waist. All figures in cm, finished garment, ±1 cm.

Men track pants & joggers size chart

Track pants, warm-up pants, cricket trousers, game pants, club tracksuit bottoms

ABCDE
SizeAWaist (relaxed)BHipCInseamDOutseamEAnkle opening
XS69.5977610015
S7710477101.515.5
M84.5111.57810316
L92.5119.579104.516.5
XL102127.58010617
2XL113.5136.581107.518
3XL125.51468210918.5

Bars: waist (relaxed) by size.

Regular fit, elastic waist. Inseam can be made shorter or longer on request. All figures in cm, finished garment, ±1 cm.

Men leggings & tights size chart

Leggings, yoga and gym sets, compression spats and tights

ABCDE
SizeAWaist (relaxed)BHip (relaxed)CInseamDOutseamEFront rise
XS61.5737710026
S698078101.526.5
M76.587.57910327
L84.595.580104.527.5
XL94103.58110628
2XL105.5112.582107.529
3XL117.51228310929.5

Bars: waist (relaxed) by size.

Stretch fit: waist and hip shown relaxed, the fabric stretches well beyond this. All figures in cm, finished garment, ±1 cm.

Men compression & cycling shorts size chart

Compression shorts, cycling shorts, base-layer shorts

ABCDE
SizeAWaist (relaxed)BHip (relaxed)CInseamDOutseamELeg opening
XS61.5731839.519.5
S6980194120
M76.587.5204221
L84.595.5214322
XL94103.52244.522.5
2XL105.5112.52345.523.5
3XL117.5122244724

Bars: waist (relaxed) by size.

Stretch fit: shown relaxed. All figures in cm, finished garment, ±1 cm.

Socks, caps, gloves & arm sleeves

Accessories are sized the same for everyone: find your foot, head, hand or arm size.

Socks

Team socks, crew and knee-high socks

SizeUK shoeEU shoeUS shoe (men)
Youth S10–1328–3210.5–13.5
Youth M1–3.533–361.5–4
S3–5.536–394–6.5
M6–840–427–9
L8.5–1143–469.5–12
XL11.5–1347–4912.5–14

Caps

Baseball caps, team caps, beanies

SizeHead circumference (cm)Head circumference (in)
Youth52–5420.5–21.25
S54–5521.25–21.75
M56–5722–22.5
L58–5922.75–23.25
XL60–6123.5–24
Adjustable54–6221.25–24.5

Gloves

Training, goalkeeper and boxing gloves

SizePalm circumference (cm)Hand length (cm)
Youth15–1714–15.5
S17–1916–17
M19–2117–18
L21–2318–19
XL23–2519–20.5

Arm sleeves

Compression arm sleeves

SizeUpper arm (cm)Upper arm (in)
Youth17–216.75–8.25
S22–268.75–10.25
M26–3010.25–11.75
L30–3411.75–13.25
XL34–3813.25–15

👩 Women: which size am I?

Body measurements. Find your bust, waist and hip on the rulers below: your size is where they land. The red marker shows your own numbers once you enter them in the finder.

Bust (cm)

XS
S
M
L
XL
2XL
7499123

Waist (cm)

XS
S
M
L
XL
2XL
5883108

Hip (cm)

XS
S
M
L
XL
2XL
82105128
SizeBustWaistHipHeight
XSUK 4–6 · US 0–276–8260–6584–89155–163
SUK 8–10 · US 4–683–8966–7290–96158–168
MUK 12–14 · US 8–1090–9573–7997–102160–170
LUK 16–18 · US 12–1496–10280–86103–109162–172
XLUK 20–22 · US 16–18103–11187–95110–117162–174
2XLUK 24–26 · US 20–22112–12196–106118–126162–174

Women: garment charts

Pick what you are buying. Each chart shows the finished garment laid flat, with a diagram so you can see exactly where each number is measured.

Women t-shirt & training tee size chart

Training tees, club and match jerseys, streetwear tees, team event tees

ABCD
SizeAChest (flat)BBody lengthCShoulderDSleeve
XS45.56337.517.5
S4964.538.518
M52.5664018.5
L55.567.541.519
XL59.56942.519.5
2XL64.5714420.5

Bars: chest (flat) by size.

Regular fit. Slim fit: take the chest 4 cm smaller. Oversized / boxy: 8–12 cm bigger. All figures in cm, finished garment, ±1 cm.

Women long-sleeve tee size chart

Long-sleeve training tops, streetwear long-sleeves, warm-up layers

ABCD
SizeAChest (flat)BBody lengthCShoulderDSleeve (long)
XS45.56337.557.5
S4964.538.559
M52.5664060
L55.567.541.561
XL59.56942.562.5
2XL64.5714463.5

Bars: chest (flat) by size.

Regular fit. Sleeve length is shoulder point to cuff. All figures in cm, finished garment, ±1 cm.

Women polo shirt size chart

Cricket and club polos, team polos, corporate polos

ABCD
SizeAChest (flat)BBody lengthCShoulderDSleeve
XS45.56437.518
S4965.538.518.5
M52.5674019
L55.568.541.519.5
XL59.57042.520
2XL64.5724421

Bars: chest (flat) by size.

Regular fit with a collar and placket. All figures in cm, finished garment, ±1 cm.

Women vest, tank & singlet size chart

Gym vests, running and racing singlets, tank tops

ABC
SizeAChest (flat)BBody lengthCAcross shoulder
XS43.56029.5
S4761.531
M50.56332
L53.564.533
XL57.56634.5
2XL62.56835.5

Bars: chest (flat) by size.

Athletic fit. Racing singlets are cut closer: take the chest 4 cm smaller. All figures in cm, finished garment, ±1 cm.

Women sleeveless game jersey size chart

Basketball uniforms, reversible jerseys, volleyball and netball bibs, relay bibs, pinnies

ABC
SizeAChest (flat)BBody lengthCAcross shoulder
XS47.56531.5
S5166.533
M54.56834
L57.569.535
XL61.57136.5
2XL66.57337.5

Bars: chest (flat) by size.

Loose game fit with a deeper armhole. All figures in cm, finished garment, ±1 cm.

Women compression & fitted top size chart

Compression tops, rash guards, base layers, cycling jerseys

ABCD
SizeAChest (flat, relaxed)BBody lengthCShoulderDSleeve (long)
XS35.5573457
S3958.53558
M42.5603659
L45.561.53760
XL49.5633861
2XL54.564.539.562.5

Bars: chest (flat, relaxed) by size.

Close-fitting: the garment is smaller than the body and stretches to fit. Between sizes, size up for comfort. All figures in cm, finished garment, ±1 cm.

Women hoodie size chart

Pullover and zip hoodies, club hoodies, streetwear hoodies

ABCD
SizeAChest (flat)BBody lengthCShoulder (drop)DSleeve (long)
XS50.5604159
S5461.542.560
M57.5634461
L60.564.545.562
XL64.5664763
2XL69.5684864

Bars: chest (flat) by size.

Relaxed fit with a dropped shoulder. Fitted: take the chest 6 cm smaller. All figures in cm, finished garment, ±1 cm.

Women sweatshirt size chart

Crew-neck sweatshirts, quarter-zips, club sweatshirts

ABCD
SizeAChest (flat)BBody lengthCShoulderDSleeve (long)
XS48.55939.558
S5260.540.559
M55.5624260
L58.563.543.561
XL62.56544.562
2XL67.5674663

Bars: chest (flat) by size.

Regular-to-relaxed fit. All figures in cm, finished garment, ±1 cm.

Women jacket & tracksuit top size chart

Track jackets, warm-up jackets, club tracksuit tops, windbreakers, varsity and cycling jackets

ABCD
SizeAChest (flat)BBody lengthCShoulderDSleeve (long)
XS50.56138.559
S5462.539.560
M57.5644161
L60.565.542.562
XL64.56743.563
2XL69.5694564

Bars: chest (flat) by size.

Regular fit with room for a layer underneath. All figures in cm, finished garment, ±1 cm.

Women sports bra size chart

Medium- and high-support sports bras, crop tops

AB
SizeAUnderbustBBustApprox. band
XS64–6876–8230
S69–7383–8932
M74–7890–9534
L79–8396–10236
XL84–88103–11138
2XL89–93112–12140

Choose by underbust first, then check the bust. If you are between sizes, size up for high-impact sport. All figures in cm, finished garment, ±1 cm.

Women shorts size chart

Match and game shorts, training shorts, running shorts

ABCDE
SizeAWaist (relaxed)BHipCInseamDOutseamELeg opening
XS62.598.58.534.524
S6910593625
M76111.5103726
L83118113827
XL91125.511.539.528
2XL10113412.540.529

Bars: waist (relaxed) by size.

Regular fit with an elastic waist. Waist shown relaxed (not stretched). All figures in cm, finished garment, ±1 cm.

Women long shorts & trunks size chart

Basketball and game shorts, boxing and MMA fight shorts, baseball and lacrosse pants (short)

ABCDE
SizeAWaist (relaxed)BHipCInseamDOutseamELeg opening
XS62.5102.517.546.530
S69109184831
M76115.5194932
L83122205033
XL91129.520.551.534
2XL10113821.552.535

Bars: waist (relaxed) by size.

Loose fit, longer cut, elastic waist. All figures in cm, finished garment, ±1 cm.

Women track pants & joggers size chart

Track pants, warm-up pants, cricket trousers, game pants, club tracksuit bottoms

ABCDE
SizeAWaist (relaxed)BHipCInseamDOutseamEAnkle opening
XS62.5100.5729613.5
S691077397.514
M76113.5749914.5
L8312075100.515
XL91127.57610215.5
2XL10113677103.516

Bars: waist (relaxed) by size.

Regular fit, elastic waist. Inseam can be made shorter or longer on request. All figures in cm, finished garment, ±1 cm.

Women leggings & tights size chart

Leggings, yoga and gym sets, compression spats and tights

ABCDE
SizeAWaist (relaxed)BHip (relaxed)CInseamDOutseamEFront rise
XS54.576.5699224
S61837093.524.5
M6889.5719525
L75967296.525.5
XL83103.5739826
2XL931127499.526.5

Bars: waist (relaxed) by size.

Stretch fit: waist and hip shown relaxed, the fabric stretches well beyond this. All figures in cm, finished garment, ±1 cm.

Women compression & cycling shorts size chart

Compression shorts, cycling shorts, base-layer shorts

ABCDE
SizeAWaist (relaxed)BHip (relaxed)CInseamDOutseamELeg opening
XS54.576.514.53417.5
S6183153518.5
M6889.5163619
L7596173719.5
XL83103.517.53820.5
2XL9311218.53921

Bars: waist (relaxed) by size.

Stretch fit: shown relaxed. All figures in cm, finished garment, ±1 cm.

Socks, caps, gloves & arm sleeves

Accessories are sized the same for everyone: find your foot, head, hand or arm size.

Socks

Team socks, crew and knee-high socks

SizeUK shoeEU shoeUS shoe (men)
Youth S10–1328–3210.5–13.5
Youth M1–3.533–361.5–4
S3–5.536–394–6.5
M6–840–427–9
L8.5–1143–469.5–12
XL11.5–1347–4912.5–14

Caps

Baseball caps, team caps, beanies

SizeHead circumference (cm)Head circumference (in)
Youth52–5420.5–21.25
S54–5521.25–21.75
M56–5722–22.5
L58–5922.75–23.25
XL60–6123.5–24
Adjustable54–6221.25–24.5

Gloves

Training, goalkeeper and boxing gloves

SizePalm circumference (cm)Hand length (cm)
Youth15–1714–15.5
S17–1916–17
M19–2117–18
L21–2318–19
XL23–2519–20.5

Arm sleeves

Compression arm sleeves

SizeUpper arm (cm)Upper arm (in)
Youth17–216.75–8.25
S22–268.75–10.25
M26–3010.25–11.75
L30–3411.75–13.25
XL34–3813.25–15

🧒 Youth: which size am I?

Body measurements. Find your chest, waist and hip on the rulers below: your size is where they land. The red marker shows your own numbers once you enter them in the finder.

Chest (cm)

6Y
8Y
10Y
12Y
14Y
16Y
577694

Waist (cm)

6Y
8Y
10Y
12Y
14Y
16Y
526782

Hip (cm)

6Y
8Y
10Y
12Y
14Y
16Y
628098
SizeChestWaistHipHeight
6YAge 5–659–6254–5764–68111–118
8YAge 7–863–6758–6069–73119–128
10YAge 9–1068–7361–6574–78129–140
12YAge 11–1274–7966–7079–84141–152
14YAge 13–1480–8671–7585–90153–164
16YAge 15–1687–9276–8091–96165–176

Youth: garment charts

Pick what you are buying. Each chart shows the finished garment laid flat, with a diagram so you can see exactly where each number is measured.

Youth t-shirt & training tee size chart

Training tees, club and match jerseys, streetwear tees, team event tees

ABCD
SizeAChest (flat)BBody lengthCShoulderDSleeve
6Y38.5503414
8Y40.5533615.5
10Y43.5563817
12Y46.5594018.5
14Y49.5624220
16Y53654421.5

Bars: chest (flat) by size.

Regular fit. Slim fit: take the chest 4 cm smaller. Oversized / boxy: 8–12 cm bigger. All figures in cm, finished garment, ±1 cm.

Youth long-sleeve tee size chart

Long-sleeve training tops, streetwear long-sleeves, warm-up layers

ABCD
SizeAChest (flat)BBody lengthCShoulderDSleeve (long)
6Y38.5503446
8Y40.5533649
10Y43.5563852
12Y46.5594055
14Y49.5624258
16Y53654461

Bars: chest (flat) by size.

Regular fit. Sleeve length is shoulder point to cuff. All figures in cm, finished garment, ±1 cm.

Youth polo shirt size chart

Cricket and club polos, team polos, corporate polos

ABCD
SizeAChest (flat)BBody lengthCShoulderDSleeve
6Y38.5513414.5
8Y40.5543616
10Y43.5573817.5
12Y46.5604019
14Y49.5634220.5
16Y53664422

Bars: chest (flat) by size.

Regular fit with a collar and placket. All figures in cm, finished garment, ±1 cm.

Youth vest, tank & singlet size chart

Gym vests, running and racing singlets, tank tops

ABC
SizeAChest (flat)BBody lengthCAcross shoulder
6Y36.54826
8Y38.55127.5
10Y41.55429
12Y44.55730.5
14Y47.56032
16Y516334

Bars: chest (flat) by size.

Athletic fit. Racing singlets are cut closer: take the chest 4 cm smaller. All figures in cm, finished garment, ±1 cm.

Youth sleeveless game jersey size chart

Basketball uniforms, reversible jerseys, volleyball and netball bibs, relay bibs, pinnies

ABC
SizeAChest (flat)BBody lengthCAcross shoulder
6Y40.55428
8Y42.55729.5
10Y45.56031
12Y48.56332.5
14Y51.56634
16Y556936

Bars: chest (flat) by size.

Loose game fit with a deeper armhole. All figures in cm, finished garment, ±1 cm.

Youth compression & fitted top size chart

Compression tops, rash guards, base layers, cycling jerseys

ABCD
SizeAChest (flat, relaxed)BBody lengthCShoulderDSleeve (long)
6Y26.54629.544
8Y28.5493147
10Y31.5523350
12Y34.5553553
14Y37.55836.556
16Y416138.559

Bars: chest (flat, relaxed) by size.

Close-fitting: the garment is smaller than the body and stretches to fit. Between sizes, size up for comfort. All figures in cm, finished garment, ±1 cm.

Youth hoodie size chart

Pullover and zip hoodies, club hoodies, streetwear hoodies

ABCD
SizeAChest (flat)BBody lengthCShoulder (drop)DSleeve (long)
6Y43.5493846
8Y45.5524049
10Y48.5554252
12Y51.5584455
14Y54.5614658
16Y58644861

Bars: chest (flat) by size.

Relaxed fit with a dropped shoulder. Fitted: take the chest 6 cm smaller. All figures in cm, finished garment, ±1 cm.

Youth sweatshirt size chart

Crew-neck sweatshirts, quarter-zips, club sweatshirts

ABCD
SizeAChest (flat)BBody lengthCShoulderDSleeve (long)
6Y41.5483645
8Y43.5513848
10Y46.5544051
12Y49.5574254
14Y52.5604457
16Y56634660

Bars: chest (flat) by size.

Regular-to-relaxed fit. All figures in cm, finished garment, ±1 cm.

Youth jacket & tracksuit top size chart

Track jackets, warm-up jackets, club tracksuit tops, windbreakers, varsity and cycling jackets

ABCD
SizeAChest (flat)BBody lengthCShoulderDSleeve (long)
6Y43.5503546
8Y45.5533749
10Y48.5563952
12Y51.5594155
14Y54.5624358
16Y58654561

Bars: chest (flat) by size.

Regular fit with room for a layer underneath. All figures in cm, finished garment, ±1 cm.

Youth shorts size chart

Match and game shorts, training shorts, running shorts

ABCDE
SizeAWaist (relaxed)BHipCInseamDOutseamELeg opening
6Y55.58262920
8Y59877.531.521.5
10Y639293423
12Y6897.510.536.524.5
14Y73103.5123926
16Y78109.513.541.527.5

Bars: waist (relaxed) by size.

Regular fit with an elastic waist. Waist shown relaxed (not stretched). All figures in cm, finished garment, ±1 cm.

Youth long shorts & trunks size chart

Basketball and game shorts, boxing and MMA fight shorts, baseball and lacrosse pants (short)

ABCDE
SizeAWaist (relaxed)BHipCInseamDOutseamELeg opening
6Y55.586133825
8Y599114.540.526.5
10Y6396164328
12Y68101.517.545.529.5
14Y73107.5194831
16Y78113.520.550.532.5

Bars: waist (relaxed) by size.

Loose fit, longer cut, elastic waist. All figures in cm, finished garment, ±1 cm.

Youth track pants & joggers size chart

Track pants, warm-up pants, cricket trousers, game pants, club tracksuit bottoms

ABCDE
SizeAWaist (relaxed)BHipCInseamDOutseamEAnkle opening
6Y55.584557411.5
8Y598958.57812
10Y6394628213
12Y6899.565.58614
14Y73105.5699014.5
16Y78111.572.59415.5

Bars: waist (relaxed) by size.

Regular fit, elastic waist. Inseam can be made shorter or longer on request. All figures in cm, finished garment, ±1 cm.

Youth leggings & tights size chart

Leggings, yoga and gym sets, compression spats and tights

ABCDE
SizeAWaist (relaxed)BHip (relaxed)CInseamDOutseamEFront rise
6Y47.556537219.5
8Y516156.57621
10Y5566608022
12Y6071.563.58423
14Y6577.5678824.5
16Y7083.570.59225.5

Bars: waist (relaxed) by size.

Stretch fit: waist and hip shown relaxed, the fabric stretches well beyond this. All figures in cm, finished garment, ±1 cm.

Youth compression & cycling shorts size chart

Compression shorts, cycling shorts, base-layer shorts

ABCDE
SizeAWaist (relaxed)BHip (relaxed)CInseamDOutseamELeg opening
6Y47.556102614
8Y516111.528.515
10Y5566133116
12Y6071.514.533.517
14Y6577.5163618
16Y7083.517.538.519

Bars: waist (relaxed) by size.

Stretch fit: shown relaxed. All figures in cm, finished garment, ±1 cm.

Socks, caps, gloves & arm sleeves

Accessories are sized the same for everyone: find your foot, head, hand or arm size.

Socks

Team socks, crew and knee-high socks

SizeUK shoeEU shoeUS shoe (men)
Youth S10–1328–3210.5–13.5
Youth M1–3.533–361.5–4
S3–5.536–394–6.5
M6–840–427–9
L8.5–1143–469.5–12
XL11.5–1347–4912.5–14

Caps

Baseball caps, team caps, beanies

SizeHead circumference (cm)Head circumference (in)
Youth52–5420.5–21.25
S54–5521.25–21.75
M56–5722–22.5
L58–5922.75–23.25
XL60–6123.5–24
Adjustable54–6221.25–24.5

Gloves

Training, goalkeeper and boxing gloves

SizePalm circumference (cm)Hand length (cm)
Youth15–1714–15.5
S17–1916–17
M19–2117–18
L21–2318–19
XL23–2519–20.5

Arm sleeves

Compression arm sleeves

SizeUpper arm (cm)Upper arm (in)
Youth17–216.75–8.25
S22–268.75–10.25
M26–3010.25–11.75
L30–3411.75–13.25
XL34–3813.25–15

How much room does each garment have?

Fit allowance (ease) is how much bigger the garment chest is than your body chest. A compression top is smaller than you; a hoodie has plenty of room. This is why two garments in the same size can feel very different.

The dark line is your body measurement. Bars to the right are looser than the body, to the left tighter.

How to measure yourself

A B C D E
RefMeasureHow
AChest / bustFullest part, tape level under the arms across the shoulder blades.
BWaistNatural waist, the narrowest part. Do not pull the tape tight.
CHipFullest part of the hips and seat, feet together.
DHeightStanding straight against a wall, without shoes.
EInseamCrotch to ankle bone along the inside of the leg.

Keep the tape level and snug, not tight, and breathe normally. For a deeper guide with diagrams, read our size & measurement guide. Ordering for a team? Send us a garment you like or your own size chart: talk to us and we will grade it.

Size guide questions

How do I find my size?

Measure your chest (or bust), waist and hip with a soft tape, then look them up in the body-size chart for men, women or youth, or type them into the size finder at the top of this page. For tops use your chest; for shorts, pants and leggings use your waist and hip, and take the larger of the two sizes.

What if I am between two sizes?

Choose the larger size for a relaxed or comfortable fit, and the smaller size for a close, athletic fit. For high-impact sport (sports bras, compression wear) size up when in doubt.

Are these body measurements or garment measurements?

The "Which size am I?" charts are body measurements. The garment charts below them are finished garment measurements laid flat, edge to edge, so a flat chest width is half of the full circumference. Garment figures are within a tolerance of about 1 cm (3/8 inch).

How accurate are these charts?

The body-size charts use the common industry ranges that large sportswear brands publish, rounded to whole centimetres, and the garment charts are built from them with a fit allowance for each garment type. Brands differ by 1–2 cm, so we treat these as a starting point: for every order the fit is confirmed on a sample before bulk production.

Can you make sizes that are not on the chart?

Yes. These are our standard starting charts. Every order can be graded to your own size chart, tech pack or a reference garment you like, and we confirm the fit on a sample before bulk production.

How are youth sizes different from adult sizes?

Youth garments are cut on their own patterns, not shrunk adult patterns, because a child has different proportions in height, rise and sleeve length. Choose by chest and height, and use the age shown only as a guide.

Why do compression and leggings sizes look smaller than my body?

Stretch garments are made smaller than the body on purpose and stretch to fit. Their chart figures are shown relaxed (not stretched).

Need A Size That Is Not On The Chart?

Send your own size chart, a garment you like, or your team's measurements. We grade it, sew a sample, and confirm the fit before bulk production.

Live order tracking · included with every order

Watch your order being made — step by step, with photos.

Every True Fit order gets its own private tracking page: photo updates as each step is completed, a live working-day countdown, design approvals before we cut, and pre-shipment photos. Backed by an FBR-registered business you can verify yourself.

  • 📸 Photo updates
  • ⏱ Live countdown
  • ✅ Approve before we cut
  • 🧾 Verifiable business
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